OUR INITIAL MEETING WILL LAST 2-2.5 HOURS! (YOU MAY CHOOSE TO SPLIT VISIT ONE INTO 2 MEETINGS IN ONE WEEK IF YOU PREFER SHORTER MEETINGS). LOTS TO COVER; I WILL GO OVER YOUR INITIAL ASSESSMENT FORM, LAB WORK, BODY MEASUREMENTS, WEIGHT, YOUR DESIRED WEIGHT/SIZE,. I WILL EXPLAIN THE STYLE OF DIET/EXERCISE THAT MATCHES YOUR PROFILE. THIS BASE WILL BE INDIVIDUALIZED TO MATCH YOUR LIFESTYLE. SECOND HALF OF THIS MEETING WILL INCLUDE LEARNING THE NUTRITION THERAPY THAT WILL MATCH YOUR PROFILE.
AFTER AT LEAST 8 WEEKS ON STEP 1, WHEN YOU LOSE THE POUNDS AND INCHES IN YOUR PERSONAL TARGET RANGE, WE WILL MEET TO ADVANCE YOUR PROGRAM TO STEP 2. STEP 2 REPROGRAMS YOUR RESTED METABOLISM BY REINTRODUCING THE MOST HEALTH, LOW IMPACT CARBOHYDRATES INCLUDING FRUIT, WHOLE GRAINS, LEGUMES, YOGURT INTO YOUR DAILY ROUTINE….AT THE RIGHT TIMING AND IN THE RIGHT AMOUNT. STEP 2 REPROGRAMS YOUR METABOLISM TO ACCEPT AND PROCESS CARBOHYDRATES IN A NORMAL WAY. STEP 2 CONTINUES WEIGHT AND INCH LOSS.
AFTER 8 WEEKS OR MORE ON STEP 1 AND STEP 2 AND WHEN YOU REACH YOUR DESIRED WEIGHT, CLOTHING SIZE, HEALTH GOALS, DECREASED TYPES AND DOSAGES OF WEIGHT-RELATED MEDICATION AND WHEN YOU LOOK GREAT, FEEL GREAT….IT IS TIME TO ADVANCE TO STEP 3 (THE MAINTENANCE STEP OF THE PROGRAM). STEP 3 IS A TRULY BALANCED LIFETIME, LIFESTYLE PROGRAM.
ALL THROUGH LIFE, YOU CAN MOVE BETWEEN THE 3 STEPS DEPENDING UPON LIFE CIRCUMSTANCES.
Diane Kress will take into account your latest lab work, height/weight, medication list, personal goals, food allergies/intolerances when she designs your individualized lifestyle plan. She will explain the rationale and details of your plan on the initial visit. You will receive one month email assistance for any questions or concerns after the initial visit. You can also get ongoing access to Diane on www.Miracle-Ville.com.
When you are ready to proceed with Steps 2 and 3, just schedule your appointment.
If you desire follow-up between Steps, feel free to schedule follow up.
PAYMENT DUE prior to our meeting. There is much behind the scenes work done prior to the appointment.
Diane Kress will email an invoice prior to your session.
Diane does not watch the clock. She will spend as much time as it takes for you to "get it" and feel comfortable with your plan.
Diane Kress, world renowned Medical Nutrition Therapist and author of the New York Times Bestselling Books "The Metabolism Miracle/The Diabetes Miracle", will work directly with you and your friends or co-workers in a group session at your home or office. Leave a message at email@example.com for information about group sessions!