Before we meet

Latest Fasting Lab Work

Ask your MD for Your latest fasting lab work and blood pressure.  If it's been awhile; ask for a metabolic panel, lipid profile. TSH, hemoglobin A1C (even if there's no diabetes), Vitamin D level.

Height and Weight

Prior to our meeting, please have a very recent height and weight from your MD's office.

At least 48 hours before we initially meet, email your labwork, blood pressure, and completed Initial Assessment form to

When you make an appointment, provide your email and I will forward your Initial Assessment form.   Please fill everything in and return to along with your height/weight/ blood pressure, and labwork.  

I'll get the ball rolling before we actually meet!